"Less than 20% of adults meet the 30-minutes of recommended activity each day."
“Even if you exercise nearly every day, those health benefits can be undone if you spend the rest of your time sitting or lying down.”
“While diet has a stronger effect on weight loss than physical activity does, physical activity, including exercise, has a stronger effect in preventing weight gain and maintaining weight loss.”
"Many people live sedentary lives; in fact, 40% of adults in the United States do not . . . engage in the recommended amounts of physical activity (at least 30 minutes most days)"
“Sitting for more than 4 hours put you at nearly 50% increased risk of death from any cause and about a 125% increased risk of events associated with cardiovascular disease, such as chest pain (angina) or heart attack.”
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